5 solution for water pollution.

5 solution for water pollution

1. Sewage treatments: The household water should be treated properly so that they become environmentally safe. Adequate care should be taken to ensure that effective sewage treatment process is in place and that contaminated water does not get mixed with the environment.

2. Prevent river water to get polluted: The flowing water of the river cannot be cleaned easily by natural process. Since, a large number of external substances are discharged into the water, the river water becomes polluted. This may cause diseases to the people using river water. Thus, every effort should be made to prevent the river water to get contaminated. People should not be allowed to throw wastes into the river water.

3. Treatment of drainage water: It cities, a huge amount of water is put into drains every day. The water that flows through the city drainage system should be properly treated. Harmful pollutants be removed, before they are introduced into reservoirs. If this water allowed going into water reservoirs without treatment, it will pollute them.

4. Keep the pond water clean and safe: Washing, bathing of cattle in the pond that is used by human should not be done. Washing of dirty clothes and bathing of cattle make the pond water dirty and unsuitable for human use. If these ponds are continually misuses, then it may lead of severe consequences.

5. Public Awareness: Common public should be aware about the effect of water pollution. Voluntary organization should go door-to-door to educate the people about environmental problems. They should perform street plays for creating awareness about the environment. They should run environmental education centers. Students can impart health education to enable people to prevent water pollution

5 tips to live a healthy life

Healthier lifestyle can promote a life full of quality and longevity. A variety of factors are responsible for a healthier lifestyle.
By maintaining these 5 methods to better health, you can reduce your health risks and enjoy a life full of value.

1) Maintain a balanced Diet – Some people think that eating salad all day long is the healthiest thing you can do. This fact is a myth. Your body needs a variety of vitamins and minerals, including healthy fats, so you must begin to fully understand  nutrition and make sure that you eat the proper portions of protein, carbohydrates, and healthy fats.  If you are having a hard time fitting all the recommended supplements into your daily diet routine you could try taking vitamin tablets to ensure your body is getting the nutrition that it needs.

2) Exercises Regularly – Not only is exercise good for keeping you in shape, it offers other effects such as a boost of morale. A simple and short workout can have a huge impact on your morale and make you feel happier about yourself, give you more self esteem, and just make you feel better about life in general. This doesn’t mean that you have to spend hours a day on exercise, it means spending around 20 minutes to half an hour doing light exercise and not working up too much of a sweat.

3) Control your Weight - Reducing calories in your diet creates a way to increase overall health and lower body weight. Understand your daily caloric needs by using the basal metabolic rate formula. Basal metabolic rate refers to the amount of calories burned at resting levels. An average BMR for women is typically around 2,000 to 2,100 calories a day, and for men, 2,700 to 2,900 calories daily.

4) Avoid Processed Foods - Avoiding processed foods can increase overall health and prevent unwanted weight gain and illness. Processed foods have been blamed for behavioral problems such as hyperactivity, weight gain and certain cancers, reports the Puristat Digestive Wellness Center.

5) Complete your Sleep - Getting adequate sleep is crucial for weight reduction and health. According to the University of Chicago Medical Center, “Sleep deprivation triggers the release of unwanted hormones such as cortisol, which alters glucose metabolism resulting in fat storage.” Sleeping at least eight hours a night will help promote regular glucose metabolism and limit weight gain.

What is good and ill health?

Good Health:-
When a person complete free from disease and mental tressthen we called good health.
The sing of good health are--
~ Intake adequate amount of food staff
~Adequate amount of sleep
~well physical activity
~mental fitness

Ill Health:- 
If a person affected from several disease and mental tress then we will call ill health.
The sing of ill health are 
~anorexia
~Dizziness
~poor physical activity etc.

Define Health.

Health is defined by the world Health Organisation as state of complete physical, mental and social well being and not merely the absence of disease and infirmity.

What do you mean by nutritional status?

Nutritional status refers a condition of health and state of the nutrition of an individual as influenced by the utilisation of the nutrient.
It can assess by observation of careful medical history, through physical examination and appropriate pathological investigation.

What are the types of mal-nutrition?

Mal-nutrition occurs when the body does not get enough nutrition or proper nutrient.
Mainly it comprises four form__

a) Under Nutrition :- When insufficient food is eaten over an extended or long period of time, then this situations is noted.
b) Over Nutrition :- It is the pathological state resulting from the consumption of excessive quantities of food over an extended period of time.
c) Imbalance :- In this pathological state resulting from a disproportion among essential nutrients with or without the absolute deficiency of any nutrient.
d) Specific Deficiency :- It is the pathological state resulting from a relative or absolute lack of an individual nutrient.


What is mal nutrition? Link bellow. 
http://physiologicalnutrition.blogspot.in/2017/06/what-is-mal-nutrition.html?m=1

What is mal-nutrition?

Mal-nutrition is a state in which a prolonged lack or exces of one or more nutrients regards physical development or causes specific clinical disorders.
Ex: - Protein energy mal nutrition, obesity, iron deficiency, anaemia etc.
Mal - nutrition shape the energy. Stants the body and slow the mind. It include both under and over nutrition, imbalance and specific deficiency.

What is Nutrition?

Nutrition is the science of food. It is some process of utilization of food through ingestion of food, digestion of food, absorption of digested food and their transport as well as metabolism and elimination of undigested product. In this way energy production, growth and development and immunity is achieved.