Green tea: Health benefits
Green tea is the healthiest beverage on the planet. It is loaded with polyphenols and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
• Green Tea plant is Camellia sinensis.
• Green Tea likely originated in China.
• Green Tea is an aromatic beverage.
• Green Tea has a cooling, slightly bitter & astringent flavour.
• Green tea has a too high content of polyphenols.
• Green tea is a medicine and a healthful beverage
Here are 7 health benefits of green tea
1) Green tea and cancer prevention
According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.
Some studies have also shown the positive impacts of green tea on the following types of cancer:
breast
bladder
ovarian
colorectal (bowel)
esophageal (throat)
lung
prostate
skin
stomach
Researchers believe that it is the high level of polyphenols in tea that helps kill cancerous cells and stop them from growing.
2) Green tea heart benefits
A 2006 study published in the Journal of the American Medical Association concluded that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.
The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day.
Green tea contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.
Scientists think, green tea works on the lining of blood vessels.
It may also protect against the formation of clots, which are the primary cause of heart attacks.
3) Green tea and lower cholesterol
An analysis of published studies in 2011 found that consuming green tea, either as a beverage or in capsule form, was linked to significant but modest reductions in total and LDL or "bad" cholesterol.
4) Green tea for type 2 diabetes
Studies concerning the relationship between green tea and diabetes have been inconsistent. Some have shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea, while other studies have found no association between tea consumption and diabetes at all.
5) Green tea and weight loss
Green tea may promote a small, non-significant weight loss in overweight and obese adults; however, since weight loss in the studies was so minimal, it is unlikely that green tea is clinically important for weight loss.
6) Green tea and inflammatory skin diseases
A 2007 study concluded that green tea could hold promise as a new treatment for skin disorderssuch as psoriasis and dandruff. Researchers studied an animal model for inflammatory skin diseases, often characterized by patches of dry, red, flaky skin caused by the inflammation and overproduction of skin cells. Those treated with green tea showed slower growth of skin cells and the presence of a gene that regulates the cells' life cycles.
7) Improves Dental Health
It controls bacteria and lowers the acidity of saliva and dental plaque; it’s a useful tool in preventing cavities.
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