5 Fruit that are good for your face

5 Fruit that are good for your face

We all want good skin but often don't have and it might be because of what we are eaten.

To keep a healthy glow inside and out, eating well and hydrating correctly. Read on for her list of foods that will help you look and feel your best

1. Watermelon: -  watermelon fill with 90 % required of water which is protect the body from hydrolysis mainly in summer. It’s loaded with vitamin C, which is required for healthy collagen production. Its antioxidant properties make it a free radical scavenger which helps prevent signs of ageing.

2. Citrus Fruits: - Oranges, grapefruits, lemons, limes, — called a citrus fruit and it’s good for your skin, Their vitamin C and amino acids, like proline and lysine play a important role in collagen production, which can keep your skin looking young.

3. Pineapple: - Along with vitamins and minerals, this tropical fruit contains bromelain, thought to fight inflammation. So mainly in summer it's play crucial role for your skin.

5. Cucumber: - We’ve all seen cucumber used to relieve puffy eyes, but you should be consuming cukes for healthy skin, too. Cucumbers are mostly water, so they hydrate and replenish the body and skin.

9. Coconut Water: - Coconut water is important for fulfillment of electrolytes. It supports youthful and supple skin,” scientist say, thanks to it’s hydrating powers and its hearty dose of potassium, which can help deliver more nutrients and oxygen to the skin by boosting circulation.