5 NUTRITIONAL TIPS TO STOP HAIR LOSS

5 NUTRITIONAL TIPS TO STOP HAIR LOSS

the causes of hair loss are many — including genetics, age, hormones, nutrient deficiencies, toxicity, medications and autoimmunity — changing the diet can, in many cases, be helpful. Proper diet and supplements can slow or reverse hair loss, and make the hair thicker and healthier.

GUAVA: - 

Vitamin C prevents hair from becoming brittle and breaking. In a double-blind, placebo-controlled study published in the Journal of Clinical and Aesthetic Dermatology, researchers tested an oral supplement containing vitamin C in women with thinning hair. They found the supplement promoted “significant hair growth in women with temporary hair thinning.” Although we often think of oranges as the best source of vitamin C, one guava packs four to five times as much. 

EGGS: -

Eggs are packed with a B vitamin called biotin, which helps hair grow and strengthens brittle fingernails. Not having enough of this vitamin can lead to hair loss. Other good sources of biotin: almonds, avocados and salmon.

LENTILS: - 

Full of protein, iron, zinc and biotin, lentils also have plenty of folic acid. The body needs folic acid to restore the health of red blood cells that supply skin and scalp with hair-healthening oxygen. 

SWEET POTATOES: -

Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. So where do you find this elixir of the locks? Orange-colored fruits and vegetables are your best bet: Carrots, pumpkin, cantaloupe, mangoes and — oh yeah — sweet potatoes

CINNAMON: -
It smells like the holiday season and improves circulation, which brings oxygen and nutrients to your hair follicles.